Your hormones control your metabolism, hunger, mood, reproduction and much more. Stress is one of the biggest causes of hormonal imbalances and impacts the menstrual cycle in many ways, for example by not ovulating and causing PMS symptoms. The body is super smart and when there is a lot of […]
Monthly archives: November 2023
2 posts
Life is full of stressors, but we are usually resilient enough to handle stress and the ups and downs of it. It goes a bit like this: emergency, recovery, emergency, recovery. The stress response is adaptive and designed to help you survive in times of life-threatening danger, and then recover […]