THIS GUIDE WILL HELP YOU:
✔ Learn the basics about the menstrual cycle and cycle syncing
✔ Tune into your menstrual cycle to relieve fatigue, painful periods, mood swings and more
✔ Start syncing with your cycle
✔ Get to know the best foods and exercise for each phase of your cycle
✔ Track your cycle with the cycle tracking sheet
I'm a holistic health coach and nutritionist for women who want to overcome hormonal issues such as fatigue, PMS, acne, cravings, painful and/or irregular periods. By looking at the specific symptoms you're experiencing, we can create a personalized plan focused on the whole lifestyle including nutrition, exercise, stress and sleep. I'm here to help you!